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BODY BACK®

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back Workouts are total body, high-intensity workouts for moms of any age. Workout in an all-female, supportive and inspiring environment. We offer several workout formats keeping each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like-minded women at the same time. This is a child-free workout. Not intended for prenatal exercise.

Body Back Classes:

  • Tuesday and Thursday at 5:30am - Outside of My Gym in Seven Oaks
  • Wednesday at 7:00pm - Location TBD (contact Jenni at 813-244-9251 for location details)

Body Back Membership Options:

  • Monthly Membership | $59/month (2 month minimum)
  • 10 Class Pack | $150
  • FIT4MOM Premium Membership (Body Back & Stroller Strides) | $99

Body Back Memberships includes up to 3 classes a week. Class packs can be used for any of our FIT4MOM classes. All FIT4MOM New Tampa membership options have a 1x Registration fee of $59,