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Stroller Strides is a total fitness program that moms can do with their little ones. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage the little ones, while moms are led through a series of exercises specific to her role as mom.


  • The Shops at Wiregrass: 9:30-10:30am, Mon, Wed, Thurs & Fri (classes meet in center court)
  • West Meadows Community Park: 9:30-10:30am, Tuesday (classes meet next to the playground)


We have Stroller Strides membership options to meet the needs of every mom!

Unlimited Monthly Membership

10 Class Pass

Drop In Class

  • Only able to join every now and again - this is the options for you!
  • $18 one time drop in class
  • Can be paid cash, check, or credit card at the time of class.

Testimonials »

  • "Stroller Strides keeps me sane! I am a walking cliche as I am happier, healthier and have more energy thanks to Stroller Strides. I am surrounded by moms that are like-minded that desire to do even better for themselves and their families. Being a mom is the toughest job in the world, but with Stroller Strides, it is so much easier. Whether it's a kid crisis, or personal issue, you have the moms in capes on your side. It is also nice to hear people say that you look great too. :) We love you Jenni!!!!"- Amanda
  • "My girls and I love Stroller Strides! When we moved to Tampa we knew no one. After just one Stroller Strides class, I felt like we had found our new "family". Everyone at Stroller Strides is so friendly and welcoming. Jenni is a great leader, instructor and friend. I believe that every mom needs Stroller Strides in their life! It is the best thing you can do for yourself and your kiddos!!!" - Amy
  • "Stroller Strides is beneficial for me and my family in different ways. It gives us a reason to jump out of...

Frequently Asked Questions »

Why do I need my doctor’s approval to exercise if I am pregnant?

Your doctor can best advise you about your individual medical concerns and decide if exercise is right for you during your pregnancy. You need to consult with them first prior to beginning our exercise program if you are pregnant. We can provide you with a written authorization form.

How soon after baby is born can I join Stroller Strides?

It is recommended that you wait 6 weeks after the birth of your baby to start Stroller Strides. ALWAYS get your physician’s approval before beginning any exercise regimen.

Do I need a jogging stroller?

No, but it helps to have one that is easily maneuvered and not likely to tip over. Inexpensive umbrella strollers are not well suited for class.

How can I keep my child(ren) occupied during class?

We work hard to keep them happy with brightly colored letters, games, stroller activities, singing and finger play. One of the main reasons we are outside is to provide curious children an environment full of cool things to see! During...