Stroller Strides is a total fitness program that moms can do with their little ones. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage the little ones, while moms are led through a series of exercises specific to her role as mom.
We have Stroller Strides membership options to meet the needs of every mom!
Unlimited Monthly Membership
10 Class Pass
Drop In Class
Why do I need my doctor’s approval to exercise if I am pregnant?
Your doctor can best advise you about your individual medical concerns and decide if exercise is right for you during your pregnancy. You need to consult with them first prior to beginning our exercise program if you are pregnant. We can provide you with a written authorization form.
How soon after baby is born can I join Stroller Strides?
It is recommended that you wait 6 weeks after the birth of your baby to start Stroller Strides. ALWAYS get your physician’s approval before beginning any exercise regimen.
Do I need a jogging stroller?
No, but it helps to have one that is easily maneuvered and not likely to tip over. Inexpensive umbrella strollers are not well suited for class.
How can I keep my child(ren) occupied during class?
We work hard to keep them happy with brightly colored letters, games, stroller activities, singing and finger play. One of the main reasons we are outside is to provide curious children an environment full of cool things to see! During...more